TMJ (Temporomandibular Joint) disorders are a family of problems related to your complex jaw joint. TMJ pain disorders usually occur because of unbalanced activity, spasm, or overuse of the jaw muscles.

Common symptoms:

1. Headache: often get worsen while opening and closing the jaw. Exposure to cold weather or air-conditioned air may increase muscle contraction and facial pain.

2. Ear pain: Ear pain in front of or below the ear and do not have signs of ear infection.

3. Sounds: Grinding, crunching, or popping sounds, medically termed crepitus, are common for patients with a TMJ disorder. These sounds may or may not be accompanied by pain.

4. Ringing in the ear (tinnitus): For unknown reasons, 33% of patients with a TMJ disorder experience tinnitus. Of those patients, 50% will have resolution of their tinnitus after successful treatment of their TMJ disorder.

These symptoms occur when the joints of the jaw and the chewing muscles (muscles of mastication) do not work together correctly. It is important to note that joint noise is not always indicative of a TMJ disorder and quite frequently requires no treatment at all.

Trouble with your jaw

TMJ disorders develop for many reasons. You might clench or grind your teeth, tightening your jaw muscles and stressing your jaw joint. You may have a damaged jaw joint due to injury or disease. Injuries and arthritis can damage the joint directly or stretch or tear the muscle ligaments. As a result, the disk, which is made of cartilage and functions as the “cushion” of the jaw joint, can slip out of position. Whatever the cause, the results may include a misaligned bite, pain, clicking or grating noise when you open your mouth or trouble opening your mouth wide.

Do you have a TMJ Disorder?

Are you aware of grinding or clenching your teeth?

Do you wake up with sore, stiff muscles around your jaws

Do you have frequent headaches or neck aches

Does the pain get worse when you clench your teeth?

Does stress make your clenching and pain worse?

Does your jaw click, pop, grate, catch, or lock when you open your mouth?

Is it difficult or painful to open your mouth, eat or yawn?

Have you ever injured your neck, head or jaws?

Have you had problems (such as arthritis) with other joints?

Do you have teeth that no longer touch when you bite?

Do your teeth meet differently from time to time?

Is it hard to use your front teeth to bite or tear food?

Are your teeth sensitive, loose, broken or worn?

Treatment

The initial goals are to relieve the muscle spasm and joint pain. This is usually accomplished with a pain reliever, anti-inflammatory, or muscle relaxant. Steroids can be injected directly into the joints to reduce pain and inflammation.

Self-care treatments:

Resting your jaw

Keeping your teeth apart when you are not swallowing or eating

Eating soft foods

Applying ice and heat

Exercising your jaw

Practicing good posture

Stress management techniques such as biofeedback or physical therapy

Temporary, clear plastic appliance known as a splint. A splint (or nightguard) fits over your top or bottom teeth and helps keep your teeth apart, thereby relaxing the muscles and reducing pain.

A night guard helps you stop clenching or grinding your teeth and reduces muscle tension at night and helps to protect the cartilage and joint surfaces. An anterior positioning appliance moves your jaw forward, relieves pressure on parts of your jaw and aids in disk repositioning. It may be worn 24 hours/day to help your jaw heal.

An orthodontic stabilization appliance is worn 24 hours/day or just at night to move your jaw into proper position. Appliances also help to protect from tooth wear.